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Vitamin P

Vitamin P is necessary for the maintenance of health of blood vessels and for normalisation of blood pressure. Vitamin P are used extensively in the treatment of athletic injuries because they relieve pain, bumps, and bruises. They also reduce pain located in the legs or across the back, and lessen symptoms associated with prolonged bleeding and low serum calcium. No dosage has been determined of Vitamin P but 500 mg per day is indicated for supplementation.

Vitamin P Sources : Citrus fruit and vegetables.