Home :: Gynaecological Problems :: Frigidity

Vitamin D

Human skin gets vitamin D when it comes into contact with sun rays. It is essential for healthy bones and teeth. It is needed for the proper utilisation of calcium and phosphorus. Vitamin D deficiency causes rickets. Vitamin D is a fat-soluble vitamin which acts like a hormone, regulating the formation of bone and the absorption of calcium and phosphorus from the intestine. Vitamin D helps deposition in the bones, probably of mineralized rather than amorphous calcium phosphate, by supplying calcium and phosphorus in proper concentrations to the bony matrix.

Vitamin D Sources : Milk and sunlight.