How to Get Rid of Sciatica

Sciatica is a condition includes pain, weakness, numbness, or tingling in the leg. It is caused by damage to or compression of the sciatic nerve. The sciatic nerve is the greatest and largest nerve in the body it is as fat as one of your fingers where it arises in the lower spine. It then travels from your lower back through your hip and buttock and down your leg somewhere it divides into two branches at the knee. Each leg has its own sciatic nerve. Sciatica can be acute (abrupt) or chronic (long-term). Acute sciatica occurs when the period of the pain is less than six weeks. If the pain persists for more than 6 weeks, it is called chronic sciatica. Sciatica can be a symptom of other diseases, such as spinal and neurological (nerve) diseases. Sciatica can be due to a ruptured intervertebral disk, narrow of the spinal canal that puts pressure on the nerve called spinal stenosis, or a wound such as a pelvic fracture. In many cases no cause can be establish. Occasionally sciatica goes away on its own.

Sciatica is a symptom of another medical difficulty, not a medical situation on its own. Sciatica is a set of symptoms somewhat than a diagnosis for what is annoying the origin of the nerve, causing the pain. This point is significant, because treatment for sciatica or sciatic symptoms will often be different, depending upon the fundamental cause of the symptoms. Sciatica is not always very serious and generally decides in 4-6 weeks but in a few cases it can require surgery, particularly when caused due to infections or tumors and in such conditions it is best to have the belief of a medical practitioner promptly. Sciatica is also called sciatic nerve dysfunction .

Causes of Sciatica

Common causes and risk factors of Sciatica

1. Pelvic damage or fracture.
2. Spinal stenosis
3. Slipped disk
4. Tumors
5. Degenerative disc disease

Symptoms of Sciatica

Common symptoms of a Sciatica include:

1. Severe pain in the buttocks, which can radiate to the thigh and the calf muscles, is the major symptom.
2. Weakness of the calf muscles.
3. Inability to place due to crippling pain, disappearance of the pain on bed rest and return on extra exertion or slight damage.

Treatment of Sciatica

1. Taking acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) such like ibuprofen (Advil) or naproxen (Aleve).
2. Alternating dishonest down with short walks. Increase your walking distance as you are able to without pain.
3.Surgery (to restore the herniated disk; if the condition persists).
4. Keep your body in motion (to reduce inflammation).
5. Using a heating pad on a low otherwise medium setting, or a hot shower, for 15 to 20 minutes every 2 to 3 hours. You can also attempt an ice pack for 10 to 15 minutes every 2 to 3 hours. There is not strong evidence that also heat or ice will help, but you can attempt them to see if they help you.

Home Remedies for Sciatica

1. The patient should be confined to bed rest on hard mattresses for few days. The patient should adhere to a raw juice diet for at least 5 days and later onto a limited diet for 7 days. Then adopt a well-balanced diet with importance on whole grains, milk, homemade cottage cheese, raw vegetables and sprouted seeds.
2. Chamomile oil is found effective in relieve pain. It should be thinned with vegetable oil and rubbed on affected parts.
3. Garlic is found very advantageous in the treatment of sciatica. Tiny pieces of garlic should be taken with a teaspoon of honey with each meal. It helps relieve pain and suffering.
4. Yoga, sun baths every alternate day, dry friction bath every morning and sleeping on hard mattresses are other useful measures.
5. Nutmeg relieves pain in sciatica. Roughly powdered nutmeg should be fried in gingili oil and should be apply on affected areas.
6. Exercising the lower back area and postural stretching can be extremely beneficial. Careful attention needs to be paid to posture and body mechanics to get the maximum benefit from the exercises. Exercises need to be complete twice a day and under care of a trainer or instructor.
7. Another magic home remedy is horseradish poultice, which when apply to the painful areas and keep for at least an hour at a time stimulates the sciatica nerve and give tremendous help from sciatica pain.
8. Water is one of the best natural treatment choices for sciatica pain relief.