How to Get Rid of Obesity

Obesity can be described like a bodily condition characterized by extreme deposition or storage of fats in adipose tissues. It usually a result from eating of food in excess of physiological requires. Obesity has been define because a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual's age, height, and weight. An individual is considered overweight if his or her BMI is between 25 and 29.9; a person is considered fat if his or her BMI is over 30. " Morbid obesity" means that a person is either 50%-100% above the standard weight, more than 100 pounds above standard weight, has a BMI of 40 or higher, or is sufficiently overweight to severely interfere with health or normal function. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out is different for each person. Factors, which could incline the balance, include your genetic makeup, overeating, eating high-fat foods, and not being physically active.

Obesity is more than just a cosmetic anxiety, however. It increases your risk of diseases and health troubles such as diabetes and hypertension. Obesity is a serious health hazard because the additional overweight puts a strain on the heart, kidneys and liver as well as the large weight bearing joints such as the hips, knees and ankles, which finally shorten the life span. There is now rising realization that much adult obesity has its origin in childhood, childhood, and adolescence. The prevention of obesity should thus start in infancy. Obesity is one of our nation's the majority of the critical health problems and is directly reliable for as many as 300,000 deaths every year. Feelings of shame and a deep sense of isolation often accompany obesity. The main cure for obesity is diet and physical exercise. If this fails, anti-obesity drugs can be taken to reduce appetite or restrain fat absorption. In severe cases, surgery is performed or an intragastric balloon is located to reduce stomach quantity and or bowel length, leading to previously satiation and reduced capacity to absorb nutrients from food.

Causes of Obesity

Common causes and risk factors of Obesity

1. High diet of carbohydrates.
2. Psychological factors(stress and sadness).
3. Overeating.
4. Slow metabolism.
5. Side effects of some medicines.
6. Stressful and busy lifestyle.
7. Lack of physical work.

Symptoms of Obesity

Common symptoms of a Obesity include:

1. Breathlessness.
2. Large body frame.
3. Lethargy.

Treatment of Obesity

1. Alternative and complementary therapies -5-HTP (5-Hydroxytryptophan); Acupuncture and Ayurveda.
2. Lifestyle changes.
3. Other treatments-Consider counseling or behavior therapy.

Home Remedies for Obesity

1. Soak some leaves of jujube (Indian plum) during the night in water. Drink it in the morning, sooner on an empty stomach. It is very advantageous in the treatment of obesity.
2. Take one glass of hot water with juice of half a lime and 1 tsp honey as the initially thing in the morning. It is very effective home remedy for obesity.
3. Eat one or two ripe tomatoes taken early morning because a substitute for lunch. It is also a good cure for obesity.
4. Avoid intake of too much salt as it can be a factor for growing body weight.
5. Shudh Guggulu is very beneficial for curative this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
6. Cabbage is considered a brilliant remedy for obesity. Tartaric acid present in this vegetable is a precious chemical preventing the conversion of sugar and additional carbohydrates into obese. Simply substitute a cabbage salad for a meal to stay thin.