How to Get Rid of Indigestion

Indigestion, also called upset stomach or dyspepsia, is uneasiness or a burning feeling in the higher abdomen. Indigestion is often accompanied by nausea, abdominal bloating, belching, and occasionally vomiting. While indigestion can be the result of a disease or an ulcer in the digestive area, most often it is the result of eating too much, consumption too speedily, eating high-fat foods, or consumption during stressful conditions. Symptoms of indigestion could be felt sometimes or as often as daily. Fortunately, you can be able to prevent or treat the symptoms of indigestion

Indigestion is not a distinct condition, but it can be a sign of a fundamental intestinal disorder such as peptic ulcer, gallbladder disease, or chronic appendicitis. It is also known like dyspepsia. More 25% of the general populace is affected by dyspepsia; with each person describing their symptoms differently stomach pain, tummy ache, heartburn, bloating, or fullness after only small quantities of food. In the majority of the cases, indigestion is related to consumption and can be accompanied by other symptoms, such as fullness in the stomach or belching. Sometimes, indigestion can be caused by other factors, such as an infection or taking certain drugs. Many various drugs are available to treat indigestion, even when the fundamental causes cannot be identified. Another main cause of indigestion is overeating.

Causes of Indigestion

Common causes and risk factors of Indigestion

1. Due to Lack of Exercise.
2. Overeating or eating in short intervals.
3. Improperly cooked food.
4. Eating hurriedly without chewing correctly.
5. Stress.
6. Pregnancy.

Symptoms of Indigestion

Common symptoms of a Indigestion include:
1. Loss of appetite.
2. Feelings of bloatedness.
3. Heartburn.
4. Flatulence, burping or belching.
5. Vomiting.
6. Nausea.
7. Abdominal pain.

Indigestion Treatment and Advice

1. If overweight, try to lose weight gradually.
2. Avoid carbonated drinks, caffeine and alcohol.
3. Do not eat fried, fatty, and spicy foods.
4. Do not exercise for at least an hour after consumption.

Home Remedies for Indigestion

1. Add a spoonful of juice of lemon, one spoonful of ginger and two spoons of honey in a glass of tepid water. Mix them well and drink if indigestion problem arise. It is one of the useful home remedies for indigestion.
2. Take One to three grams of the pulp of the belleric myrobalan (Terminalia belerica) fruit in case of grievances of indigestion. It is one of the effective and useful home remedies for indigestion.
3. Chewing a small piece of fresh ginger with salt, five to ten minutes before meals, excites digestion. Useful natural remedy for indigestion.
4. Extract the juice of coriander (Coriandrum sativum) and take two teaspoonfuls of this coriander juice and include it to buttermilk. Consume this juice during indigestion. It is a very good indigestion remedy.
5. Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are very salutary in the treatment of indigestion.
6. Sleeping during the day, particularly after lunch is not suggested, as it produces indigestion.
7. Mix equal parts of baking soda and water in a glass for immediate help from indigestion. It is fine home remedy for indigestion.