How to Get Rid of Hypothermia

Hyperthermia is the general name given to a variety of heat-related diseases. Hypothermia is a condition somewhere the normal body temperature of 37°C (98.6°F) drops below 35° (95°F). Hypothermia is normally caused by prolonged exposure to cold air or chilly water. Individuals who take part in the winter activities, such as skiing, snowboarding, sledding, ice skating, ice, fish, and hunting, have a greater risk of experiencing hypothermia. Homeless and old individuals are also more likely to develop hypothermia. Severe hypothermia (when the body temperature is 90 degrees or less) can lead to coma or cardiac arrest, both of which can be fatal. Hypothermia is the opposed of hyperthermia, the condition that causes heat exhaustion and heat stroke. Hypothermia can occur even if the weather is not that cold. Older people and children obtain hypothermia more simply. But, it can occur to anyone who is out in cold weather.

Causes of Hypothermia

Common causes and risk factors of Hypothermia:-

1. Age at the ends (infant or small child, elderly adult).
2. Low ambient temperatures.
3. Falling overboard from a boat into cold water.
4. Homeless people who are unable to find shelter.
5. People recovering from accidents.

Symptoms of Hypothermia

Common symptoms of Hypothermia include:-

1. Confusion.
2. Loss of heartbeat.
3. Drowsiness.
4. Stumbling.
5. Shallow breathing.
6. Weak pulse.

Treatment of Hypothermia

1. If indoors, and the casualty is capable of moving unaided, fill a bath with warm water (40°C/I04°F) and completely immerse him or her in it. If the casualty is frail or elderly, do not bathe him or her, as this could be dangerous. Instead, allow him or her to warm up gradually in bed, well covered. Do not use electric covers and warm water bottles.
2. Manage the hot fluids only after the victim stops trembling (loss of the shivering reflex signifies significant hypothermia).
3. Shelter the person from wind and water.
4. Give the accident something hot and sweet to drink. Do not give alcohol as it worsens hypothermia.
5. Avoid suddenly moving/jarring the person because this can start an abnormal heart rhythm.
6. Dry the hypothermic person and cover him or her with covers.