How to Get Rid of High Blood Pressure

Hypertension or high blood pressure, while it is more generally known, is regarded as a quiet killer. It is a disease of the modern age. The fast step of life and the mental and physical pressures caused by the progressively more industrialised and metropolitan environments have a role to play in the increase in blood pressure. High blood pressure is a serious disease, which affects almost 65 million adults in the United States. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. High blood pressure generally has no symptoms, but it can cause severe troubles such as stroke, heart failure, heart attack, and kidney failure. You can control high blood pressure by vigorous lifestyle habits and taking medicines, if necessary.

Hypertension is the medical term for high blood pressure. Blood pressure is the measurement of the pressure or strength of blood push against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. The pressure is determined by the force and quantity of blood pumped and the size and suppleness of the arteries.  There are two measurements used to estimate blood pressure: Systolic pressure is the blood pressure, which is exerted when the heart beats and forces blood around the body. Diastolic pressure is the measure of blood pressure when the heart is resting between beats. High blood pressure usually develops over many years, and it affects almost each one ultimately.

Causes of High Blood Pressure

Common causes and risk factors of High Blood Pressure:-

1. Excessive alcohol.
2. Obesity.
3. Lifestyle.
4. Birth control pills .
5. Genetic factors.

Symptoms of High Blood Pressure

Common symptoms of High Blood Pressure:-

1. Headache
2. Dizziness
3. Sleepiness
4. Confusion
5. Coma.
6. Blurred Vision.

Home Remedies for High Blood Pressure

1. Honey mixed with onion juice is considered best remedy once consumed twice daily.  
2. Walking barefoot on green grass early morning also is a good remedy to escape hypertension because it improves blood circulation.
3. Onion and Honey - Take equal quantities of onion juice and honey. Now mix both of them correctly. You can take 2 tablespoons of this mixture daily for 2 weeks daily. Onion juice reduces cholesterol and works like a tonic for nervous system. Honey alleviates the nerves and is also useful by lowering the high blood pressure.
4. A clove of garlic is highly suggested for high blood pressure. Chew one clove of garlic first thing each morning and wash it downwards with water. The garlic can also be coarsely hammer and swallowed with water.
5. Avoid Smoking and Alcohol - Stop smoking and drinking alcohol, if you desire that your blood pressure condition should not turn to more serious condition.
6. Papaya - High Blood Pressure suffering patients can eat a papaya daily in the dawn empty stomach, during at least a month. After consumption, this don't eat anything during approximately two hours.
7. Avoid Smoking and Alcohol - Stop smoking and drinking alcohol, if you want that your blood pressure condition should not twist to more severe condition.